Educational Leadership Uncensored, LLC
MA DESE Professional Development Provider #S2022-0016
2.5 Hours ~ at your school ~ on your schedule
$1250 - up to 25 students
$1500 - 26-50 students
Empower & Elevate: A Wellness Retreat for Student-Athletes
Yoga-based techniques for stress relief, mental wellness, and physical preservation, specifically tailored for student athletes.
Co-taught with Diana Chaffalo, Littleredyoga, LLC
- Practice invigorating activities that promote physical awareness and mind-body connection.
- Learn Yin Yoga methods for profound relaxation and stretching.
- Overcome performance anxiety.
- Develop techniques for both physical and mental recovery.
- Acknowledge the leader's responsibility in fostering a team culture of health and wellness.
- Establish customized wellness plans that include personal and team goals, action items, and accountability strategies.
Call 339-832-0177 or Email teresasullivan@edleaderu.com to schedule
Peak Performance: Participating with Purpose and Integrity
Leadership Strategies and Holistic Health for Teams
Co-taught with Diana Chaffalo, Littleredyoga, LLC
- Examine how sleep, nutrition, stress, anxiety, and hormones impact performance.
- Explore strategies to regulate emotions.
- Appreciate the value of balance and breath.
- Recognize micro-aggressions in sports and learn how to promote equity and inclusion.
- Manage conflict and build trust.
- Know who's watching you and why it matters.
- Apply a growth mindset to your craft and to your team culture.
​
​​​​
Call 339-832-0177 or Email teresasullivan@edleaderu.com to schedule